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WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY

Cereal The Quaker Oats Company Branded
351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Potassium, K 135 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON MULTIGRAIN CEREAL, CINNAMON 375 9.4g 78.1g 4.7g ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, ORCHARD PEACH PECAN PERFECTION 397 8.2g 67.1g 12.3g CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA 378 9.5g 67.6g 10.8g SWEET CRISPY CRUNCH SWEETENED CORN CEREAL, SWEET CRISPY CRUNCH 400 3.3g 90g 0g BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 344 3.1g 75g 3.1g GRANOLA 429 8.6g 54.3g 20g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).

About WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY

WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY include Thiamin (83% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY

See how WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY compares to other foods in terms of nutrition:

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