WHITE GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WHITE GRITS
WHITE GRITS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
UNENRICHED CRACKED CORN
Dietary Information
WHITE GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, WHITE GRITS gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE GRITS
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