WHITE GRITS vs GRANOLA VANILLA
Nutrition comparison per 100 g serving
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GRANOLA VANILLA wins in 5 out of 11 nutrient categories
WHITE GRITS: 4
vs
GRANOLA VANILLA: 5
(2 ties)
Overview
| Nutrient | WHITE GRITS | GRANOLA VANILLA | Winner |
|---|---|---|---|
| Calories | 366 cal | 429 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 80.5 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRITS | GRANOLA VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GRITS | GRANOLA VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |