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WHITE ENRICHED BREAD, WHITE

Breads & Buns Safeway, Inc. Branded
250 Calories
7.7g Protein
46.2g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 6.9mg 38%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 46.2g 81%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 5.6 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 6.9 MG 38%
Potassium, K 77 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH ENGLISH MUFFINS 211 7.0g 40.4g 0.9g WHITE BREAD 289 7.9g 55.3g 2.6g SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS, SPLIT TOP BROWN N' SERVE 286 7.1g 50g 5.4g CIABATTA TAKE & BAKE BREAD 214 7.1g 44.6g 0g BUTTERBREAD 290 6.5g 51.6g 4.8g SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD 214 7.1g 46.4g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Good source of Niacin (35% DV).

About WHITE ENRICHED BREAD, WHITE

WHITE ENRICHED BREAD, WHITE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, WHEAT STARCH, SOY LECITHIN.

Dietary Information

WHITE ENRICHED BREAD, WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ENRICHED BREAD, WHITE include Thiamin (83% DV) , Riboflavin (59% DV) , Iron, Fe (38% DV) , Niacin (35% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHITE ENRICHED BREAD, WHITE gets 12% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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