WHITE ENRICHED BREAD vs CIABATTA TAKE & BAKE BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

WHITE ENRICHED BREAD: 9 vs CIABATTA TAKE & BAKE BREAD: 3 (1 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CIABATTA TAKE & BAKE BREAD	Winner
Calories	250 cal	214 cal
Protein	7.7 g	7.1 g
Carbs	46.2 g	44.6 g
Fat	2.9 g	0 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CIABATTA TAKE & BAKE BREAD	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED BREAD	CIABATTA TAKE & BAKE BREAD
Calcium, Ca	96 MG	11 MG
Iron, Fe	6.9 MG	0 MG
Potassium, K	77 MG	70 MG
Sodium, Na	500 MG	429 MG

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