Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE ENGLISH MUFFINS, WHITE

Breads & Buns JAG2 & Associates Inc Branded
228 Calories
8.8g Protein
45.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 16%
Carbs 45.6g 81%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN 'N SERVE ENRICHED ROLLS 269 7.7g 50g 3.9g 647 ITALIAN BREAD 143 7.1g 46.4g 3.6g 100% WHOLE WHEAT HAMBURGER 228 10.5g 43.9g 3.5g 100% WHOLE WHEAT, HOT DOG 228 10.5g 43.9g 2.6g NATURE'S OWN, MULTI-GRAIN SANDWICH ROUNDS 233 9.3g 44.2g 2.3g HONEY WHEAT SPECYAL RECIPE BREAD, HONEY WHEAT 171 9.8g 41.5g 1.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHITE ENGLISH MUFFINS, WHITE

WHITE ENGLISH MUFFINS, WHITE is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN MEAL, SOYBEAN OIL, CALCIUM PROPIONATE, BAKING SODA, FUMARIC ACID, SALT, CALCIUM SULFATE, AMMONIUM SULFATE

Dietary Information

WHITE ENGLISH MUFFINS, WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ENGLISH MUFFINS, WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, WHITE ENGLISH MUFFINS, WHITE gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE ENGLISH MUFFINS, WHITE

See how WHITE ENGLISH MUFFINS, WHITE compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE ENGLISH MUFFINS, WHITE
Hi! Ask me anything about WHITE ENGLISH MUFFINS, WHITE — nutrition, recipes, health benefits, or meal ideas.