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WHITE & DARK POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Kings Super Markets Inc Branded
393 Calories
3.6g Protein
78.6g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 53.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 78.6g 85%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARMONS, DIETITIANS CHOICE, ENERGY MIX 548 15g 37.5g 37.5g RIVER QUEEN, FANCY CASHEWS 559 14.7g 29.4g 47.1g HARMONS, CHERRY PRETZELS 500 3.3g 73.3g 20g MIKESELL'S, PUFFCORN DELITES 562 6.3g 53.1g 37.5g HARMONS, UTAH MILK CHOCOLATE CHERRIES 474 5.3g 68.4g 18.4g HARMONS, UTAH YOGURT CHERRIES 429 2.9g 71.4g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About WHITE & DARK POPCORN

WHITE & DARK POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 78.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BROWN SUGAR, POPCORN, CORN SYRUP, CANE SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, AND SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, WHOLE MILK POWDER, AND SALT), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, MALT, YEAST, SODA), PECANS, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, SALT, BAKING SODA.

Calorie Breakdown

At 393 calories per 100 grams, WHITE & DARK POPCORN gets 4% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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