WHITE & DARK POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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WHITE & DARK POPCORN wins in 5 out of 10 nutrient categories

WHITE & DARK POPCORN: 5 vs HARMONS: 4 (1 ties)

Overview

Nutrient	WHITE & DARK POPCORN	HARMONS	Winner
Calories	393 cal	500 cal
Protein	3.6 g	3.3 g
Carbs	78.6 g	73.3 g
Fat	10.7 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE & DARK POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	WHITE & DARK POPCORN	HARMONS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	161 MG	300 MG

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