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WHITE BREAD, WHITE

Breads & Buns Avenues Inc. Branded
24 Calories
20.6g Protein
26.5g Carbs
10.3g Fat
20.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 26.5g 10%
Dietary Fiber 20.6g 74%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.9mg 16%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 36%
Carbs 26.5g 46%
Fat 10.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 147 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DARK TWIST BREAD 196 7.1g 41.1g 0.9g WHITE TWIST BREAD 196 7.1g 41.1g 0.9g PLAIN SLICED BAGELS, PLAIN 263 9.2g 48.7g 2.0g ORGANIC SEASONED PREMIUM CROUTONS, SEASONED 429 14.3g 57.1g 14.3g ORIGINAL PRE-OILED PITA, ORIGINAL 286 7.7g 42.9g 7.7g SUGAR FREE CINNAMON SWIRL LOAF SLICES, CINNAMON SWIRL 333 5.1g 51.3g 18.0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHITE BREAD, WHITE

WHITE BREAD, WHITE is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 26.5g of carbohydrates, and 10.3g of fat. It also contributes 20.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT PROTEIN, RESISTANT POTATO STARCH, FLAX MEAL, BAMBOO FIBER HIGH OLEIC SUNFLOWER OIL, YEAST, CULTURED WHEAT STARCH, PSYLLIUM HUSK, PEA FIBER, SALT, CITRIC ACID, WHOLE WHEAT FLOUR, ASCORBIC ACID.

Dietary Information

WHITE BREAD, WHITE is considered high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BREAD, WHITE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, WHITE BREAD, WHITE gets 343% of its calories from protein, 441% from carbohydrates, and 386% from fat. This is lower than most foods and comparable to fruits and vegetables.

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