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PLAIN SLICED BAGELS, PLAIN

Breads & Buns Maxim's Nutricare Inc Branded
263 Calories
9.2g Protein
48.7g Carbs
2.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 48.7g 18%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 18%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 48.7g 81%
Fat 2.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 18%
Potassium, K 72 MG 2%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About PLAIN SLICED BAGELS, PLAIN

PLAIN SLICED BAGELS, PLAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 48.7g of carbohydrates, and 2.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC WHEAT BERRIES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, ENZYME (PLANT BASED), ORGANIC CULTURED WHEAT, ORGANIC VINEGAR, ORGANIC CORNMEAL, ASCORBIC ACID (VITAMIN C).

Dietary Information

PLAIN SLICED BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN SLICED BAGELS, PLAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, PLAIN SLICED BAGELS, PLAIN gets 14% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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