WHITE BREAD vs WHITE TWIST BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 10 nutrient categories
WHITE BREAD: 8
vs
WHITE TWIST BREAD: 1
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 196 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 26.5 g | 41.1 g | |
| Fat | 10.3 g | 0.9 g | |
| Fiber | 20.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 147 MG | 54 MG | |
| Sodium, Na | 471 MG | 429 MG |