WHITE BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 6
vs
PLAIN SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 24 cal | 263 cal | |
| Protein | 20.6 g | 9.2 g | |
| Carbs | 26.5 g | 48.7 g | |
| Fat | 10.3 g | 2.0 g | |
| Fiber | 20.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 147 MG | 72 MG | |
| Sodium, Na | 471 MG | 474 MG |