WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (22% DV).
About WHITE BREAD
WHITE BREAD is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 53.9g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICARBONAMIDE), CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ENZYMES, SOY LECITHIN, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Dietary Information
WHITE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD include Iron, Fe (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, WHITE BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE BREAD
See how WHITE BREAD compares to other foods in terms of nutrition:
- WHITE BREAD vs CLASSIC HAMBURGER GLUTEN FREE BUNS, CLASSIC
- WHITE BREAD vs WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN
- WHITE BREAD vs 100% WHOLE WHEAT BREAD, WHOLE WHEAT
- WHITE BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT
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