WHITE BREAD vs CLASSIC HAMBURGER GLUTEN FREE BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
CLASSIC HAMBURGER GLUTEN FREE BUNS: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | CLASSIC HAMBURGER GLUTEN FREE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 270 cal | |
| Protein | 11.5 g | 5.4 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 1.9 g | 8.1 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CLASSIC HAMBURGER GLUTEN FREE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CLASSIC HAMBURGER GLUTEN FREE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |