WHITE BREAD vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
WHOLE GRAIN HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 247 cal | |
| Protein | 11.5 g | 5.2 g | |
| Carbs | 53.9 g | 45.5 g | |
| Fat | 1.9 g | 7.8 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 52 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 455 MG |