WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 53.9 g | 46 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 120 MG | |
| Iron, Fe | 5.5 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 500 MG | 440 MG |