WHEAT WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHEAT WAFERS
WHEAT WAFERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SALT, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN, WHEAT, AND YEAST PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
WHEAT WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT WAFERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WHEAT WAFERS gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHEAT WAFERS
See how WHEAT WAFERS compares to other foods in terms of nutrition:
- WHEAT WAFERS vs WHOLE WHEAT CRACKERS
- WHEAT WAFERS vs ICE CREAMS CONES
- WHEAT WAFERS vs OLD FASHIONED SUGAR CONES, OLD FASHIONED
- WHEAT WAFERS vs BISCOTTI DOUBLE CHOCOLATE FUDGE
More in Crackers & Biscotti
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