WHEAT WAFERS vs BISCOTTI DOUBLE CHOCOLATE FUDGE
Nutrition comparison per 100 g serving
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WHEAT WAFERS wins in 7 out of 11 nutrient categories
WHEAT WAFERS: 7
vs
BISCOTTI DOUBLE CHOCOLATE FUDGE: 1
(3 ties)
Overview
| Nutrient | WHEAT WAFERS | BISCOTTI DOUBLE CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 64.5 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | BISCOTTI DOUBLE CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFERS | BISCOTTI DOUBLE CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 306 MG |