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WHEAT SANDWICH ROLLS

Breads & Buns Glencourt Inc. Branded
247 Calories
10.6g Protein
44.7g Carbs
4.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 44.7g 16%
Dietary Fiber 3.5g 13%
Total Sugars 5.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.4mg 13%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 44.7g 75%
Fat 4.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 200 MG 4%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About WHEAT SANDWICH ROLLS

WHEAT SANDWICH ROLLS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 44.7g of carbohydrates, and 4.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, UNBLEACHED UNENRICHED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, MOLASSES, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT BRAN, SALT, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ASCORBIC ACID, ENZYMES, VINEGAR.

Calorie Breakdown

At 247 calories per 100 grams, WHEAT SANDWICH ROLLS gets 17% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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