WHEAT SANDWICH ROLLS vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ROLLS wins in 5 out of 10 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
ASSORTED DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 297 cal | |
| Protein | 10.6 g | 10.8 g | |
| Carbs | 44.7 g | 56.8 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 200 MG | 81 MG | |
| Sodium, Na | 400 MG | 595 MG |