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WHEAT SANDWICH BREAD, WHEAT

Breads & Buns Target Stores Branded
244 Calories
9.8g Protein
39.0g Carbs
4.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 39.0g 14%
Dietary Fiber 9.8g 35%
Total Sugars 4.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 18%
Carbs 39.0g 73%
Fat 4.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.9 MG 24%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 20%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BIMBO, PAN DOBLE FRIBRA, DOUBLE FIBER BREAD 266 9.4g 51.6g 3.1g FERRERO ROCHER, FINE HAZELNUT CHOCOLATES 579 7.9g 44.7g 42.1g MI-RANCHITO BAKERY, QUESADILLA SALVADORENA 373 6.0g 40.8g 20.7g ALESSI, THIN BREADSTICKS 379 10.3g 75.9g 5.2g THE ESSENTIAL BAKING COMPANY, SUNNY SEEDED WHITE, GLUTEN FREE BREAD 333 6.1g 36.4g 18.2g THE ESSENTIAL BAKING COMPANY, GLUTEN-FREE BREAD, DELI SLICE CLASSIC WHITE 286 2.9g 37.1g 14.3g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (25% DV).

About WHEAT SANDWICH BREAD, WHEAT

WHEAT SANDWICH BREAD, WHEAT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.0g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR, (FLOUR, BARLEY MALT, FERROUS SULFATE [IRON], NIACIN [A B VITAMIN], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2],FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MOLASSES, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, ASCORBIC ACID), HONEY, CARAMEL COLOR, DOUGH CONDITIONERS (AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, CALCIUM DIOXIDE, AMMONIUM PHOSPHATE).

Dietary Information

WHEAT SANDWICH BREAD, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Riboflavin (26% DV) , Folate, total (25% DV) , Niacin (24% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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