WHEAT SANDWICH BREAD vs ALESSI

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 9 vs ALESSI: 2 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	ALESSI	Winner
Calories	244 cal	379 cal
Protein	9.8 g	10.3 g
Carbs	39.0 g	75.9 g
Fat	4.9 g	5.2 g
Fiber	9.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	ALESSI	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	ALESSI
Calcium, Ca	98 MG	0 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	488 MG	966 MG

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