WHEAT SANDWICH BREAD vs FERRERO ROCHER

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 10 vs FERRERO ROCHER: 1 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	FERRERO ROCHER	Winner
Calories	244 cal	579 cal
Protein	9.8 g	7.9 g
Carbs	39.0 g	44.7 g
Fat	4.9 g	42.1 g
Fiber	9.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	FERRERO ROCHER	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	FERRERO ROCHER
Calcium, Ca	98 MG	105 MG
Iron, Fe	3.5 MG	1.9 MG
Sodium, Na	488 MG	53 MG

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