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WHEAT & OAT ROLLS, WHEAT & OAT

Breads & Buns United States Bakery Branded
263 Calories
10.5g Protein
49.1g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 49.1g 18%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.5mg 20%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 49.1g 78%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.5 MG 20%
Potassium, K 114 MG 2%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM ITALIAN KAISER ROLLS, ITALIAN 281 8.8g 52.6g 4.4g KING WHITE BREAD, WHITE 271 8.3g 50g 3.1g SMALL ENRICHED BREAD 250 7.1g 50g 3.6g STUB WHITE PULLMAN BREAD 267 6.7g 51.1g 3.3g ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.8g 49.1g 1.8g HOTDOG BUNS, HOTDOG 0 7.7g 51.3g 2.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Iron, Fe (20% DV).

About WHEAT & OAT ROLLS, WHEAT & OAT

WHEAT & OAT ROLLS, WHEAT & OAT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, YEAST, SUGAR, OAT FLAKES, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in WHEAT & OAT ROLLS, WHEAT & OAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, WHEAT & OAT ROLLS, WHEAT & OAT gets 16% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT & OAT ROLLS, WHEAT & OAT

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