WHEAT & OAT ROLLS vs KING WHITE BREAD
Nutrition comparison per 100 g serving
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KING WHITE BREAD wins in 6 out of 13 nutrient categories
WHEAT & OAT ROLLS: 5
vs
KING WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT & OAT ROLLS | KING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & OAT ROLLS | KING WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & OAT ROLLS | KING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 146 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 114 MG | 73 MG | |
| Sodium, Na | 404 MG | 500 MG |