WHEAT & OAT ROLLS vs SMALL ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT & OAT ROLLS wins in 6 out of 13 nutrient categories
WHEAT & OAT ROLLS: 6
vs
SMALL ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT & OAT ROLLS | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & OAT ROLLS | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & OAT ROLLS | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 404 MG | 482 MG |