WHEAT LITE HAMBURGER ROLLS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Sodium, Na (24% DV).
About WHEAT LITE HAMBURGER ROLLS, WHEAT
WHEAT LITE HAMBURGER ROLLS, WHEAT is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 37.2g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, WHEAT FIBER, CONTAINS LESS THAN 2% OF MOLASSES, SALT, SOYBEAN AND/ OR CANOLA OIL, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCEDIRES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CULTURED WHEAT FLOUR, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, VINEGAR, SOY LECITHIN.
Dietary Information
WHEAT LITE HAMBURGER ROLLS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT LITE HAMBURGER ROLLS, WHEAT include Iron, Fe (48% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, WHEAT LITE HAMBURGER ROLLS, WHEAT gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT LITE HAMBURGER ROLLS, WHEAT
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