WHEAT LITE HAMBURGER ROLLS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 11 nutrient categories
WHEAT LITE HAMBURGER ROLLS: 8
vs
SEEDED RYE BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT LITE HAMBURGER ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LITE HAMBURGER ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LITE HAMBURGER ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 143 MG | |
| Iron, Fe | 8.6 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 558 MG | 643 MG |