Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPERNICKEL RYE BREAD

Breads & Buns Supervalu, Inc. Branded
250 Calories
10.7g Protein
50g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 643 MG 28%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CRANBERRY BAGELS, CRANBERRY 271 9.4g 55.3g 1.2g POTATO BREAD, POTATO 250 7.1g 50g 3.6g PUMPKIN BAGELS, PUMPKIN 306 11.8g 52.9g 5.9g SEEDLESS SOFT RYE BREAD, SOFT RYE 286 10.7g 50g 3.6g BAKED FRESH ARTISAN VIENNA BREAD 281 10.5g 52.6g 1.8g ARTISAN SOURDOUGH BREAD, ARTISAN SOURDOUGH 286 10.7g 53.6g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About PUMPERNICKEL RYE BREAD

PUMPERNICKEL RYE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, RYE MEAL, YEAST, CONTAINS LESS THAN 2% OF: CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CARAMEL COLOR, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), GROUND CARAWAY SEEDS, SOYBEAN OIL.

Dietary Information

PUMPERNICKEL RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPERNICKEL RYE BREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PUMPERNICKEL RYE BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPERNICKEL RYE BREAD

See how PUMPERNICKEL RYE BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPERNICKEL RYE BREAD
Hi! Ask me anything about PUMPERNICKEL RYE BREAD — nutrition, recipes, health benefits, or meal ideas.