PUMPERNICKEL RYE BREAD vs PUMPKIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE BREAD wins in 7 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 7
vs
PUMPKIN BAGELS: 1
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 259 MG |