WHEAT GERM
409
Calories
27.3g
Protein
45.5g
Carbs
9.1g
Fat
18.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
409
% Daily Value*
Total Fat 9.1g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 45.5g
17%
Dietary Fiber 18.2g
65%
Total Sugars 18.2g
Protein 27.3g
55%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 6.6mg
36%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
27.3g
33%
Carbs
45.5g
56%
Fat
9.1g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Folate, total | 364 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.6 MG | 36% | |
| Magnesium, Mg | 291 MG | 69% | |
| Phosphorus, P | 727 MG | 58% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10.9 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (69% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Zinc, Zn (99% of Daily Value per 100g).
About WHEAT GERM
WHEAT GERM contains 409 calories per 100g serving. It provides 27.3g of protein, 45.5g of carbohydrates, and 9.1g of fat. It also contains 18.2g of dietary fiber.
Compare WHEAT GERM
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