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WHEAT ENRICHED 40 CALORIE BREAD, WHEAT

Breads & Buns Wakefern Food Corporation Branded
143 Calories
7.1g Protein
50g Carbs
1.8g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 28.6g 102%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 50g 85%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (28.6g per 100g), supporting digestive health.

About WHEAT ENRICHED 40 CALORIE BREAD, WHEAT

WHEAT ENRICHED 40 CALORIE BREAD, WHEAT is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, POWDERED CELLULOSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, GUAR GUM, CALCIUM SULFATE, WHEAT STARCH, REBAUDIOSIDE A (STEVIA EXTRACT), ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, SOYBEAN OIL.

Dietary Information

WHEAT ENRICHED 40 CALORIE BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, WHEAT ENRICHED 40 CALORIE BREAD, WHEAT gets 20% of its calories from protein, 140% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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