WHEAT ENRICHED 40 CALORIE BREAD vs TELERA

Nutrition comparison per 100 g serving

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TELERA wins in 7 out of 15 nutrient categories

WHEAT ENRICHED 40 CALORIE BREAD: 5 vs TELERA: 7 (3 ties)

Overview

Nutrient	WHEAT ENRICHED 40 CALORIE BREAD	TELERA	Winner
Calories	143 cal	272 cal
Protein	7.1 g	11.7 g
Carbs	50 g	54.4 g
Fat	1.8 g	1.9 g
Fiber	28.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED 40 CALORIE BREAD	TELERA	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED 40 CALORIE BREAD	TELERA
Calcium, Ca	71 MG	146 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	446 MG	621 MG

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