WHEAT ENRICHED 40 CALORIE BREAD vs WHEAT BOLILLOS

Nutrition comparison per 100 g serving

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WHEAT BOLILLOS wins in 7 out of 15 nutrient categories

WHEAT ENRICHED 40 CALORIE BREAD: 4 vs WHEAT BOLILLOS: 7 (4 ties)

Overview

Nutrient	WHEAT ENRICHED 40 CALORIE BREAD	WHEAT BOLILLOS	Winner
Calories	143 cal	260 cal
Protein	7.1 g	12.5 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	4.2 g
Fiber	28.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED 40 CALORIE BREAD	WHEAT BOLILLOS	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED 40 CALORIE BREAD	WHEAT BOLILLOS
Calcium, Ca	71 MG	104 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	89 MG	0 MG
Sodium, Na	446 MG	490 MG

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