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WHEAT BREAD, WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
250 Calories
8.3g Protein
47.2g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 47.2g 17%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 2.5mg 14%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 14%
Carbs 47.2g 79%
Fat 4.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 2.5 MG 14%
Potassium, K 167 MG 4%
Sodium, Na 694 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROASTED GARLIC ARTISAN CIABATTA 263 8.8g 49.1g 3.5g KNEADED GRAINS ARTISAN CIABATTA 263 8.8g 50.9g 3.5g CUBAN STYLE PAN DE MANTECA 304 8.9g 51.8g 5.4g MARCO POLO RUSK TOAST, 7.76 OZ 387 12.9g 74.2g 3.2g GARLIC, CHIVES & PARSLEY BAGUETTE CRISPS, GARLIC; CHIVES; PARSLEY 393 10.7g 60.7g 8.9g PANERA BREAD FRENCH BAGUETTE, 14 OZ 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About WHEAT BREAD, WHEAT

WHEAT BREAD, WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 47.2g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

CRACKED WHEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, CALCIUM SULFATE, GRAIN VINEGAR, CULTURED WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, CITRIC ACID, SOY, WHEY.

Dietary Information

WHEAT BREAD, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHEAT BREAD, WHEAT gets 13% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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