WHEAT BREAD vs CUBAN STYLE PAN DE MANTECA

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 7 out of 15 nutrient categories

WHEAT BREAD: 7 vs CUBAN STYLE PAN DE MANTECA: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD	CUBAN STYLE PAN DE MANTECA	Winner
Calories	250 cal	304 cal
Protein	8.3 g	8.9 g
Carbs	47.2 g	51.8 g
Fat	4.2 g	5.4 g
Fiber	5.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CUBAN STYLE PAN DE MANTECA	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	CUBAN STYLE PAN DE MANTECA
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	694 MG	643 MG

Ad 728x90