WHEAT BREAD vs ROASTED GARLIC ARTISAN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
ROASTED GARLIC ARTISAN CIABATTA: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ROASTED GARLIC ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ROASTED GARLIC ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | ROASTED GARLIC ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 167 MG | 47 MG | |
| Sodium, Na | 694 MG | 737 MG |