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WHEAT BREAD

Breads & Buns GOOD TO DOUGH Branded
276 Calories
10.3g Protein
51.7g Carbs
1.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 51.7g 19%
Dietary Fiber 3.4g 12%
Total Sugars 6.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.5mg 19%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 16%
Carbs 51.7g 81%
Fat 1.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.5 MG 19%
Potassium, K 138 MG 3%
Sodium, Na 552 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD 256 11.6g 46.5g 5.8g ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD 212 9.1g 42.4g 3.0g MOUNTAIN WHITE BREAD 222 2.8g 44.4g 4.2g BREAD 222 5.6g 44.4g 4.2g ORGANIC CINNAMON RAISIN BAGELS, CINNAMON RAISIN 228 10.5g 54.4g 2.6g ORGANIC SPELT ENGLISH MUFFINS, SPELT 123 3.5g 26.3g 2.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (24% DV).

About WHEAT BREAD

WHEAT BREAD is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 51.7g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, WHEAT BRAN, DRY MOLASSES (MOLASSES, WHEAT STARCH, SOY FLOUR), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, WHEAT BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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