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WHEAT BREAD

Breads & Buns NATURE'S CUPBOARD Branded
250 Calories
11.5g Protein
44.2g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 44.2g 16%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.9mg 11%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 20%
Carbs 44.2g 75%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 1.0 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.9 MG 11%
Potassium, K 117 MG 2%
Sodium, Na 538 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL TEXAS ROAST CROUTONS 500 14.3g 57.1g 21.4g CHOCOLATE MANDEL BREAD 429 7.1g 53.6g 21.4g ROUND TOP WHITE ENRICHED BREAD 241 6.9g 48.3g 3.5g LAVASH BREAD 304 10.7g 60.7g 1.8g WHITE TONIR LAVASH 316 10.5g 63.2g 1.3g SIX GARIN WRAPS 296 9.9g 46.5g 7.0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Riboflavin (74% of Daily Value per 100g).

About WHEAT BREAD

WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 44.2g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, MONO- AND DIGLYCERIDES, ENZYMES), CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), VINEGAR.

Dietary Information

WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD include Riboflavin (74% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHEAT BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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