WHEAT BREAD vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

WHEAT BREAD: 8 vs ROUND TOP WHITE ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	250 cal	241 cal
Protein	11.5 g	6.9 g
Carbs	44.2 g	48.3 g
Fat	2.9 g	3.5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	1.0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD
Calcium, Ca	92 MG	0 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	117 MG	0 MG
Sodium, Na	538 MG	448 MG

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