WHEAT BREAD vs LAVASH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 8 out of 13 nutrient categories

WHEAT BREAD: 8 vs LAVASH BREAD: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	LAVASH BREAD	Winner
Calories	250 cal	304 cal
Protein	11.5 g	10.7 g
Carbs	44.2 g	60.7 g
Fat	2.9 g	1.8 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Riboflavin	1.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	LAVASH BREAD
Calcium, Ca	92 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	117 MG	0 MG
Sodium, Na	538 MG	304 MG

Ad 728x90