WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About WHEAT BREAD
WHEAT BREAD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.0g of carbohydrates, and 1.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, WHEAT BRAN, SOY FIBER, WHOLE WHEAT FLOUR, BARLEY FIBER, WHITE RYE FLOUR, GUM, COLLOID, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DOUGH CONDITIONERS (ETHOXYLATED MONO & DIGLYCERIDES, MONOGLYCERIDES), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL COLOR, ENZYMES, SOY LECITHIN.
Dietary Information
WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, WHEAT BREAD gets 23% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHEAT BREAD
See how WHEAT BREAD compares to other foods in terms of nutrition:
- WHEAT BREAD vs PASTRY CREAM BRIOCHE RING, PASTRY CREAM
- WHEAT BREAD vs WHITE SANDWICH ENRICHED SLICED BREAD, WHITE SANDWICH
- WHEAT BREAD vs ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE
- WHEAT BREAD vs 100% WHOLE WHEAT BREAD, WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.