WHEAT BREAD vs ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 279 cal | |
| Protein | 9.8 g | 14.0 g | |
| Carbs | 39.0 g | 51.2 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 317 MG | 419 MG |