WHEAT BREAD vs WHITE SANDWICH ENRICHED SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
WHITE SANDWICH ENRICHED SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE SANDWICH ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 277 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 39.0 g | 55.3 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 9.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE SANDWICH ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE SANDWICH ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 317 MG | 468 MG |