WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 439 MG | 19% |
About WHEAT BREAD
WHEAT BREAD is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 48.8g of carbohydrates, and 3.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Calorie Breakdown
At 268 calories per 100 grams, WHEAT BREAD gets 11% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BREAD
See how WHEAT BREAD compares to other foods in terms of nutrition:
- WHEAT BREAD vs ALEIAS SEASONED CROUTONS, 5.5 OZ
- WHEAT BREAD vs GARLIC CROUTONS
- WHEAT BREAD vs ROSEMARY BREADSTICKS, ROSEMARY
- WHEAT BREAD vs SALT & PEPPER BREADSTICKS, SALT & PEPPER
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.