WHEAT BREAD vs SALT & PEPPER BREADSTICKS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
SALT & PEPPER BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SALT & PEPPER BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SALT & PEPPER BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | SALT & PEPPER BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 439 MG | 643 MG |