WHEAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 13.3 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
- Rich source of Niacin (83% of Daily Value per 100g).
About WHEAT BRAN
WHEAT BRAN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHEAT BRAN
Dietary Information
WHEAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN include Niacin (83% DV) , Iron, Fe (53% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHEAT BRAN gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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