WHEAT BRAN vs FARRO

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 5 out of 13 nutrient categories

WHEAT BRAN: 5 vs FARRO: 3 (5 ties)

Overview

Nutrient	WHEAT BRAN	FARRO	Winner
Calories	333 cal	311 cal
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	66.7 g	Tie
Fat	3.3 g	0 g
Fiber	40 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	Winner
Niacin	13.3 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BRAN	FARRO
Calcium, Ca	133 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Sodium, Na	0 MG	56 MG

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