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WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Other Grains & Seeds Jovial Foods, Inc. Branded
354 Calories
18.8g Protein
66.7g Carbs
3.1g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 66.7g 75%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 125 MG 30%
Phosphorus, P 417 MG 33%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
EMMER & SPELT FARRO 340 14g 66g 0g ORGANIC QUINOA TRI-COLOR BLEND 422 17.8g 82.2g 2.2g CLASSIC QUINOA, CLASSIC 372 14.0g 62.8g 5.8g ORGANIC TRI-COLOR QUINOA, TRI-COLOR 372 14.0g 62.8g 5.8g FLAX SEED 600 0g 40g 40g ORGANIC HEMP SEEDS 600 33.3g 6.7g 46.7g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (43% DV).

About WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 66.7g of carbohydrates, and 3.1g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN EINKORN WHEAT. CONTAINS WHEAT.

Dietary Information

WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES include Manganese, Mn (130% DV) , Zinc, Zn (43% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES gets 21% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

See how WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES compares to other foods in terms of nutrition:

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