EMMER & SPELT FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About EMMER & SPELT FARRO
EMMER & SPELT FARRO is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 66g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FARRO (EMMER, SPELT)
Dietary Information
EMMER & SPELT FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, EMMER & SPELT FARRO gets 16% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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